| Saturday |
| Strength & Kettle bells class |
| Running technique workshop |
| Essential Movements class |
| Posture seminar |
| Buffet Lunch |
| Cooking Class |
| Led Hike in the Blue Mountains with foraging talk |
| Mediterranean Dinner Feast |
| Dance Class |
| Sunday |
| Tai Chi/ Yoga Class |
| Sleep and Stress workshop |
| Workout Session |
| Team Challenge/ Race |
| Buffet Lunch |
